This delicious light dish such as atole, which is usually a protagonist in Christmas parties, comes to accompany you throughout the year in the form of a snack or even for breakfast or dinner for being light, but nutritious. In this rich variation, almond milk will be used which provides a low-calorie content of just 35kcal per cup and brown rice.
It starts by blending at least two cups of brown rice (cooked only in water and without adding salt) until obtaining a homogeneous mixture, then in a pot two cups of almond milk are placed, with Splenda or the fructose-based sweetener of choice, as well as cinnamon, which can be in powder or bark, then stir and heat adding the blended rice and mix until reducing and thickening enough, if you want it more liquid you can add more almond milk. Once ready, turn off the heat and serve with prunes or raisins, in this way adding a delicious fruity touch.
This delicious snack has a caloric content of 200 kcal per 100g, making it a healthy and balanced option to improve your body and enjoy the rich taste of Nicaragua on a plate for a daily diet of 3000kcal.
