Discover how to prepare the traditional Ron Down, a tasty dish from the Nicaraguan Caribbean Coast that combines delicious vegetables, meats, and spices.
The Ron Down is a typical dish from the Nicaraguan Caribbean Coast that combines a unique mix of flavors.
This recipe includes coconut milk, yuca, malanga, green bananas, and spices that are slow-cooked to create a delicious and comforting stew.
Ron Down
Ingredients
2 liters of Coconut milk
6 Pieces of yuca
6 Pieces of malanga
4 Green bananas
2 Green plantains
2 Ripe plantains
1 Oregano leaf
1 Onion
4 Garlic cloves
3 Bell peppers
4 tablespoons of Worcestershire sauce
4 tablespoons of Tomato sauce
1.5 tablespoon of Mustard
Meats
Chili pepper
1 pinch of Salt
Preparation
Step 1 : In a pot, add the coconut milk, yuca, malanga, green plantain, ripe plantain, onion, garlic, oregano, bell pepper, and meat.
Step 2 : Cook until the vegetables and meat are cooked.
Step 3 : Then add Worcestershire sauce, tomato sauce, mustard, and salt to taste.
Step 4 : Cook for a few more minutes to integrate the flavors.
Step 5 : If you prefer it more soupy, you can add more coconut milk.
Step 6 : Finally, serve hot to enjoy this delicious Caribbean recipe.
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